Is Odwalla Strawberry Protein Shake Keto?
Odwalla Strawberry Protein Shake is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, carrageenan, and juice concentrate.
Too Much Carbs!
Odwalla Strawberry Protein Shake should be avoided on keto because it is very high in net carbs (18.95g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein shake brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Odwalla Strawberry Protein Shake contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Soymilk (Water And Soybeans), Filtered Water, Strawberry Puree, Cane Sugar, Beet Juice From Concentrate, Less Than 2% Of: Milk Protein Concentrate, Isolated Soy Protein, Tricalcium Phosphate, Vanilla Extract, Natural Flavors, Carrageenan, Sea Salt, Zinc Gluconate, Agar, Stevia Leaf Extract, Vitamin B6 (Pyridoxine Hydrochloride) And Vitamin B12 (Cyanocobalamin).