Not Keto!
Oatly Original Oatmilk

Oatly Original Oatmilk

per 1 cup (240 ml):
14g
net carbs
5g
fats
3g
protein
120
calories

Is Oatly Original Oatmilk Keto?

Oatly Original Oatmilk is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.

Too Much Carbs!

Oatly Original Oatmilk should be avoided on keto because it is very high in net carbs (14g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other oat milk brands that are low in net carbs.

Contains Rapeseed Oil

Rapeseed Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Oatly Original Oatmilk
14 g
net carbs
16 g
carbs
2 g
fiber / sugar alcohol
5 g
fats
3 g
protein
120
calories

Ingredients Checker

Ingredients

Oat Base (Water, Oats). Contains 2% Or Less Of: Low Erucic Acid Rapeseed Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin A, Vitamin D2, Vitamin B12.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Oat Milk Brands for Keto

Keto in Moderation
2
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic
Keto in Moderation
3.5
Net Carbs per 240ml
Moderate Carb
Good Ingredients
Keto in Moderation
3.5
Net Carbs per 240ml
Moderate Carb
Good Ingredients
Dirty Keto
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sugar