Is Oat House Vanilla Granola Butter Keto?
Oat House Vanilla Granola Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Oat House Vanilla Granola Butter should be avoided on keto because it is very high in net carbs (40.63g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought spreads that are low in net carbs.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought spreads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Gluten-Free Oats, Olive Oil, Maple Syrup, Coconut Oil*, Vanilla Extract, Rosemary Extract, Salt