Is Your Food Keto?
Is Your Food Keto?
Home
>
Our Family
Which Products By Our Family Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 36 products by Our Family based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Our Family
Half & Half
per 30 ml:
1g
net carbs
3.5g
fats
1g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto in Moderation
Our Family
Sour Cream
per 30 g:
2g
net carbs
6g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto in Moderation
Our Family
Plain Cream Cheese
per 1 oz:
2g
net carbs
9g
fats
2g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto in Moderation
Our Family
Garden Vegetable Cream Cheese
per 1 oz:
2g
net carbs
8g
fats
1g
protein
80
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Keto in Moderation
Our Family
Cream Cheese Spread
per 1 oz:
2g
net carbs
7g
fats
2g
protein
80
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
Keto in Moderation
Our Family
Neufchatel Cheese
per 1 oz:
2g
net carbs
6g
fats
2g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Dirty Keto
Our Family
Real Mayonnaise
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
Check Price on Amazon
8
Dirty Keto
Our Family
Cottage Cheese
per 113 g:
3g
net carbs
5g
fats
12g
protein
110
calories
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
More Info
Check Price on Amazon
9
Dirty Keto
Our Family
Blue Cheese Dressing
per 1 fl oz:
1g
net carbs
14g
fats
1g
protein
140
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 3 others
More Info
Check Price on Amazon
10
Avoid or Minimize
Our Family
Large Curd Cottage Cheese
per 113 g:
5g
net carbs
5g
fats
12g
protein
110
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
More Info
Check Price on Amazon
11
Avoid or Minimize
Our Family
Lowfat Cottage Cheese
per 113 g:
5g
net carbs
1.5g
fats
13g
protein
80
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
More Info
Check Price on Amazon
12
Avoid or Minimize
Our Family
Nonfat Cottage Cheese
per 113 g:
6g
net carbs
0g
fats
14g
protein
80
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Tapioca Fiber, Carrageenan
More Info
Check Price on Amazon
Show More
Best Salad Dressing Brands for Keto
Best Condiment Brands for Keto
Best Vinaigrette Brands for Keto
Best Ranch Dressing Brands for Keto
Best Caesar Dressing Brands for Keto
Best Blue Cheese Dressing Brands for Keto