Is No Name Light Cream Cheese Spread Keto?
No Name Light Cream Cheese Spread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like soybean oil, carrageenan, and palm oil.
High in Net Carbs
No Name Light Cream Cheese Spread should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cream cheese spreads that are low in net carbs.
Contains Highly Refined Oils
No Name Light Cream Cheese Spread contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
No Name Light Cream Cheese Spread contains carrageenan and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Modified Milk Ingredients, Bacterial Culture, Flax Oil (Contains Rosemary Extract, Tocopherols, Ascorbyl Palmitate, Citric Acid, Soybean Oil), Salt, Carrageenan, Guar Gum, Propylene Glycol Alginate, Carob Bean Gum, Xanthan Gum, Lactic Acid