Is Niman Ranch Smoked Honey Uncured Ham Keto?
Niman Ranch Smoked Honey Uncured Ham should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
High in Net Carbs
Niman Ranch Smoked Honey Uncured Ham is high in carbs (5.36g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Niman Ranch Smoked Honey Uncured Ham contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other deli hams that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Pork, Water, Honey, Less Than 2% Sea Salt, Lemon Juice Concentrate, Vinegar, Brown Sugar, Turbinado Sugar, Cultured Celery Powder (Celery Powder, Sea Salt), Cherry Powder.