Is Nago Wasabi Miso Dressing Keto?
Nago Wasabi Miso Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like agave and tapioca fiber.
High in Net Carbs
Nago Wasabi Miso Dressing should be avoided on keto because it is high in net carbs (9.68g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Nago Wasabi Miso Dressing contains high-glycemic sweeteners like agave and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Miso Paste (Water, Rice, Soybeans, Salt, Alcohol), Rice Vinegar, Organic Agave Nectar, Dehydrated Wasabi (Horseradish/Wasabi, Mustard, Tapioca Starch), Dehydrated Onion, Olive Oil, Sesame Oil, Dehydrated Garlic, Spice