Is Nago Ginger Sesame Miso Dressing Keto?
Nago Ginger Sesame Miso Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Nago Ginger Sesame Miso Dressing should be avoided on keto because it is very high in net carbs (12.9g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains Agave
Agave is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Miso Paste (Water, Rice, Soybeans, Salt, Alcohol), Rice Vinegar, Organic Agave Nectar, Dehydrated Onion, Olive Oil, Dehydrated Ginger, Sesame Oil, Sesame Seed, Dehydrated Garlic, Spice.