Is Nago Spicy Miso Dressing Keto?
Nago Spicy Miso Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey and agave.
Too Much Carbs!
Nago Spicy Miso Dressing should be avoided on keto because it is very high in net carbs (16.13g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Nago Spicy Miso Dressing contains high-glycemic sweeteners like honey and agave. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Miso Paste (Water, Rice, Soybeans, Salt, Alcohol), Water, Organic Agave Nectar, Mayonnaise (Expeller Pressed Canola Oil, Pasteurized Whole Eggs, Filtered Water, Honey, Distilled White Vinegar, Sea Salt, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt), Lemon Juice Concentrate), Rice Vinegar, Sesame Oil, Chili Oil (Hot Peppers, Tomato Paste, Hot Pepper Extract, Salt, Cane Vinegar, Onion, Xanthan Gum, Garlic, Citric Acid, Spices), Dehydrated Garlic, Spice.