Is My Mochi S'mores Mochi Ice Cream Keto?
My Mochi S'mores Mochi Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and molasses.
Too Much Carbs!
My Mochi S'mores Mochi Ice Cream should be avoided on keto because it is very high in net carbs (46.51g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
My Mochi S'mores Mochi Ice Cream contains high-glycemic sweeteners like sugar, molasses, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
My Mochi S'mores Mochi Ice Cream contains highly refined canola oil, rice bran oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Milk, Cream, Marshmallow Filling (Sugar, Water, Corn Starch, Pectin, Titanium Dioxide, Locust Bean Gum, Salt, Citric Acid, Natural Flavors), Cane Sugar, Graham Cracker Crumbs (Pea Starch, Palm Oil, Brown Rice Flour, Potato Starch, Brown Sugar, Sweet Rice Flour, Tapioca Starch, Water, Cane Sugar, Tapioca Syrup, Rice Bran, Molasses, Salt, Sodium Bicarbonate, Pea Protein, Natural Flavor, Pea Fiber, Inulin, Sunflower Lecithin, Mono-Calcium Phosphate, Modified Cellulose Gum, Guar Gum), Canola Oil, Whey, Confectioner’S Sugar (Sugar, Corn Starch), Nonfat Dry Milk, Natural Flavors, Salt, Locust Bean Gum, Guar Gum, Sunflower Lecithin, Caramel Color., Mochi Dough Ingredients: Cane Sugar, Water, Sweet Rice Flour, Egg Whites, Trehalose, Rice Flour, Purple Carrot Juice (Color), Natural Chocolate Flavor, Natural Flavors, Caramel Color, Beet Juice Concentrate (Color), Citric Acid.