Is Muscle Monster Chocolate Energy Shake Keto?
Muscle Monster Chocolate Energy Shake is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, carrageenan, and acesulfame K.
Too Much Carbs!
Muscle Monster Chocolate Energy Shake should be avoided on keto because it is very high in net carbs (9.2g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other energy drinks that are low in net carbs.
Contains Artificial Sweeteners
Muscle Monster Chocolate Energy Shake contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Muscle Monster Chocolate Energy Shake contains high-glycemic sweeteners like sugar and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Condensed Skim Milk, Milk Protein Concentrate, Calcium Caseinate (Milk), Heavy Cream, Glucose, Sugar, Cocoa (Processed With Alkali), Taurine, Sodium Citrate, Microcrystalline Cellulose, Potassium Citrate, Potassium Phosphates, Panax Ginseng Extract, Salt, Caffeine, Cellulose Gum, Ascorbic Acid (Vit. C), Sodium Polyphosphate, Sucralose, Natural Flavors, Niacinamide (Vit B3), Carrageenan, Acesulfame Potassium, Inositol, D-Glucuronolactone, Guarana Extract, L-Carnitine L-Tartrate, Pyridoxine Hydrochloride (Vit B6), Riboflavin (Vit B2).