Is Muscle Milk Intense Vanilla Protein Powder Keto?
Muscle Milk Intense Vanilla Protein Powder is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, canola oil, and maltodextrin.
Too Much Carbs!
Muscle Milk Intense Vanilla Protein Powder should be avoided on keto because it is very high in net carbs (21.95g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein powder brands that are low in net carbs.
Contains Acesulfame K
Acesulfame K is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Muscle Milk Intense Vanilla Protein Powder contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Milk Protein Isolate, Maltodextrin, Calcium Casenitae, Whey Protein Concentrate, Sodium Caseinate, Non Dairy Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate Milk Derivative), Mono And Diglycerdies, Tocopherols, ), Natural And Artificial Flavors, Potassium Chloride, Ressistant Maltodextrin (Fibresol-2), Medium Chain Triglycerdies, Whey Protein Isolate, Canola Oil, Magnesium Oxide, Acesulfame Potassium, Potassium Bicarbonate, Surcalose, Whey Protein Hydrolysate, Lactoferrin. Contains Milk Ingredients.