Is Munk Pack Sea Salt Dark Chocolate Nut & Seed Bar Keto?
Munk Pack Sea Salt Dark Chocolate Nut & Seed Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber and palm oil.
High in Net Carbs
Munk Pack Sea Salt Dark Chocolate Nut & Seed Bar should be avoided on keto because it is high in net carbs (8.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Almonds, Allulose, Peanuts, Pumpkin Seeds, Sunflower Seeds, Tapioca Fiber, Non-Gmo Corn Fiber, Palm Kernel & Palm Oil, Rice Flour, Alkalized Cocoa Powder, Sea Salt, Unsweetened Chocolate, Lecithin, Natural Flavor, Coconut Oil, Mixed Tocopherols (Vitamin E) For Freshness, Monk Fruit Extract.