Which Products By Munk Pack Are Keto?

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  • We've rated 12 products by Munk Pack based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 32 g:
2g
net carbs
13g
fats
4g
protein
140
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Tapioca Fiber, Palm Oil
2
Avoid or Minimize
per 32 g:
2g
net carbs
12g
fats
5g
protein
150
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Tapioca Fiber, Palm Oil
3
Avoid or Minimize
per 32 g:
2g
net carbs
12g
fats
5g
protein
140
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Tapioca Fiber, Palm Oil
4
Avoid or Minimize
per 32 g:
2g
net carbs
12g
fats
5g
protein
150
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Tapioca Fiber, Palm Oil
5
Not Keto!
per 35 g:
3g
net carbs
14g
fats
5g
protein
150
calories
8.6
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Tapioca Fiber, Palm Oil
6
Not Keto!
per 35 g:
3g
net carbs
13g
fats
5g
protein
150
calories
8.6
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Tapioca Fiber, Palm Oil
7
Not Keto!
per 35 g:
3g
net carbs
13g
fats
5g
protein
150
calories
8.6
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Tapioca Fiber, Palm Oil
8
Not Keto!
per 35 g:
3g
net carbs
12g
fats
3g
protein
130
calories
8.6
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Tapioca Fiber, Palm Oil
9
Not Keto!
per 32 g:
3g
net carbs
12g
fats
5g
protein
140
calories
9.4
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Tapioca Fiber, Palm Oil
10
Not Keto!
per 35 g:
4g
net carbs
13g
fats
5g
protein
150
calories
11.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Palm Oil
11
Not Keto!
per 35 g:
4g
net carbs
10g
fats
6g
protein
130
calories
11.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Sunflower Oil, Modified Starch, and 2 others
12
Not Keto!
per 35 g:
4g
net carbs
10g
fats
6g
protein
130
calories
11.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Sunflower Oil, Modified Starch, and 2 others