Is Mrs Taste Honey-Free Keto?
Mrs Taste Honey-Free should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like isomalto-oligosaccharide and concentrated syrup.
High in Net Carbs
Mrs Taste Honey-Free is high in carbs (5g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Mrs Taste Honey-Free contains high-glycemic sweeteners like isomalto-oligosaccharide and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other honey brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Tapioca Isomalt-Oligosacharides Syrup, Natural Honey Flavor, Natural Caramel Color, Stevia Extract