Is Mrs. Freshley's Raspberry Dreamies Keto?
Mrs. Freshley's Raspberry Dreamies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Mrs. Freshley's Raspberry Dreamies should be avoided on keto because it is very high in net carbs (56.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Mrs. Freshley's Raspberry Dreamies contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Mrs. Freshley's Raspberry Dreamies contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Mrs. Freshley's Raspberry Dreamies contains enriched flour, sulfite, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Sugar, Unbleached Enriched Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamin Mononitrate , Riboflavin , Folic Acid ), Whey ( Milk ) Protein Concentrate, Corn Syrup, High Fructose Corn Syrup, Whey ( Milk ), Coconut ( With Sodium Metabisulfite To Preserve Whiteness ), Soybean Oil, Egg Whites, Eggs, Contains 2% Or Less Of : Each Of : The Following : Nonfat Milk, Palm Oil, Dextrose, Egg Yolks, Modified Corn Starch, Corn Starch, Mono- And Diglycerides, Salt, Leavening ( Sodium Acid Pyrophosphate , Baking Soda , Monocalcium Phosphate ), Sodium Stearoyl Lactylate, Soy Flour, Sodium Alginate, Soy Lecithin, Adipic Acid, Datem, Polysorbate 80, Natural And Artificial Flavors, Guar Gum, Polysorbate 60, Fumaric Acid, Sodium Hexametaphosphate, Red 40, Citric Acid, Cellulose Gum, Blue 1, Blue 2, Calcium Sulfate, Calcium Citrate, Colored With Extractives Of : Turmeric And Annatto Seed, Caramel Color, Locust Bean Gum, Xanthan Gum, Preserved With Potassium Sorbate, Sorbic Acid, Sodium Benzoate And Sodium Propionate .