Is Mountain Dew Game Fuel Orange Storm Energy Drink Keto?
Mountain Dew Game Fuel Orange Storm Energy Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like high fructose corn syrup, sodium benzoate, and acesulfame K.
Too Much Carbs!
Mountain Dew Game Fuel Orange Storm Energy Drink should be avoided on keto because it is very high in net carbs (12g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other energy drinks that are low in net carbs.
Contains Artificial Sweeteners
Mountain Dew Game Fuel Orange Storm Energy Drink contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Mountain Dew Game Fuel Orange Storm Energy Drink contains high-glycemic sweeteners like high fructose corn syrup, sucrose, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Mountain Dew Game Fuel Orange Storm Energy Drink contains sodium benzoate, red #40, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Carbonated Water, High Fructose Corn Syrup, White Grape Juice Concentrate, Concentrated Orange Juice, Citric Acid, Natural Flavor, Sodium Polyphosphates ( To Protect Flavor ), L-Theanine, Sodium Benzoate ( Preserves Freshness ), Gum Arabic, Caffeine, Sodium Citrate, Acesulfame Potassium, Sucralose, Glycerol Ester Of Rosin, Calcium Disodium Edta ( To Protect Flavor ), Yellow 6, Sucrose Acetate Isobutyrate, Niacinamide, Panax Ginseng Root Extract, Calcium Pantothenate, Yellow 5, Yerba Mate Extract, Beta Carotene ( Vitamin A ), Pyridoxine Hydrochloride ( Vitamin B6 ), Red 40 .