Is Monster Rehab Tea Lemonade Energy Drink Keto?
Monster Rehab Tea Lemonade Energy Drink should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like acesulfame K, sucralose, and glucose.
High in Net Carbs
Monster Rehab Tea Lemonade Energy Drink is high in carbs (3.5g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Artificial Sweeteners
Monster Rehab Tea Lemonade Energy Drink contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Glucose
Glucose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Brewed Tea (Filtered Water, Black Tea Solids), Lemon Juice Concentrate, Glucose, Taurine, Citric Acid, Sodium Citrate, Panax Ginseng Extract, Natural Flavors, Magnesium Lactate Dihydrate, Monopotassium Phosphate, Calcium Lactate Pentahydrate, Caffeine, Sucralose, Concentrated Coconut Water, Niacinamide (Vit. B3), Salt, D-Calcium Pantothenate (Vit. B5), Quercetin Dihydrate, L-Carnitine L-Tartrate, D-Glucuronolactone, Guarana Extract, Inositol, Acesulfame Potassium, Acai Puree, Goji Berry Puree, Mangosteen Concentrated Puree, Pyridoxine Hydrochloride (Vit. B6), Cyanocobalamin (Vit. B12)