Is Monster Lo-Carb Energy Drink Keto?
Monster Lo-Carb Energy Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like acesulfame K, sucralose, and maltodextrin.
High in Net Carbs
Monster Lo-Carb Energy Drink should be avoided on keto because it is high in net carbs (4.5g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other energy drinks that are low in net carbs.
Contains Artificial Sweeteners
Monster Lo-Carb Energy Drink contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Monster Lo-Carb Energy Drink contains high-glycemic sweeteners like maltodextrin and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Carbonated Water, Glucose, Citric Acid, Natural Flavors, Taurine, Sodium Citrate, Color Added, Panax Ginseng Extract, Caffeine, Sorbic Acid (Preservative), Sucralose, Benzoic Acid (Preservative), L-Carnitine L-Tartrate, Niacinamide (Vit. B3), Acesulfame Potassium, Salt, D-Glucuronolactone, Inositol, Guarana Extract, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Maltodextrin, Cyanocobalamin (Vit. B12).