Is Monster Juice Aussie Lemonade Energy Drink Keto?
Monster Juice Aussie Lemonade Energy Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, sucralose, and maltodextrin.
Too Much Carbs!
Monster Juice Aussie Lemonade Energy Drink should be avoided on keto because it is very high in net carbs (25g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other energy drinks that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Monster Juice Aussie Lemonade Energy Drink contains high-glycemic sweeteners like sugar, maltodextrin, and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Carbonated Water, Sugar, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Glucose, Citric Acid, Taurine, Natural Flavors, Sodium Citrate, Malic Acid, Potassium Citrate, Potassium Sorbate (Preservative), Caffeine, L-Carnitine L-Tartrate, Niacinamide (Vit. B3), Sucralose, Inositol, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Maltodextrin, Cyanocobalamin (Vit. B12).