Not Keto!
Miyoko's Sundried Tomato Garlic Double Cream Cheese Wheel

Miyoko's Sundried Tomato Garlic Double Cream Cheese Wheel

per 1 oz (28 g):
4.5g
net carbs
9g
fats
3g
protein
110
calories

Is Miyoko's Sundried Tomato Garlic Double Cream Cheese Wheel Keto?

Miyoko's Sundried Tomato Garlic Double Cream Cheese Wheel is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Miyoko's Sundried Tomato Garlic Double Cream Cheese Wheel should be avoided on keto because it is very high in net carbs (16.07g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other non-dairy cheese brands that are low in net carbs.

Not an Ideal Source of Fat for Keto

Miyoko's Sundried Tomato Garlic Double Cream Cheese Wheel is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Miyoko's Sundried Tomato Garlic Double Cream Cheese Wheel is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Miyoko's Sundried Tomato Garlic Double Cream Cheese Wheel
4.5 g
net carbs
5 g
carbs
0.5 g
fiber / sugar alcohol
9 g
fats
3 g
protein
110
calories

Ingredients Checker

Ingredients

Organic Cashews, Filtered Water, Organic Coconut Oil, Organic Dried Tomatoes, Sea Salt, Organic Rice Miso (Organic Rice, Water, Salt, Alcohol, Koji Culture), Nutritional Yeast, Spice, Cultures

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Non-Dairy Cheese Brands for Keto

Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
Dirty Keto
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Canola Oil, Carrageenan