Is Minute Maid Light Fruit Punch Keto?
Minute Maid Light Fruit Punch should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like high fructose corn syrup, aspartame, and acesulfame K.
High in Net Carbs
Minute Maid Light Fruit Punch is high in carbs (4g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Artificial Sweeteners
Minute Maid Light Fruit Punch contains artificial sweeteners like aspartame and acesulfame K. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Minute Maid Light Fruit Punch contains high-glycemic sweeteners like high fructose corn syrup and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Pure Filtered Water, Apple And Pear Juices From Concentrate, Less Than 1% Of: Grape And Pineapple Juices From Concentrate, Natural Flavors, Citric Acid (Provides Tartness), Vitamin C (Ascorbic Acid), High Fructose Corn Syrup, Aspartame, Acesulfame Potassium, Grape Skin Extract (For Color)