Is Minute Maid Zero Sugar Lemonade Keto?
Minute Maid Zero Sugar Lemonade should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like aspartame, modified starch, and acesulfame K.
High in Net Carbs
Minute Maid Zero Sugar Lemonade is high in carbs (3g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Artificial Sweeteners
Minute Maid Zero Sugar Lemonade contains artificial sweeteners like aspartame, acesulfame K, and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Minute Maid Zero Sugar Lemonade contains modified starch, sodium benzoate, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Contains Pure Filtered Water, Lemon Juice From Concentrate, Less Than 0.5% Of: Natural Flavors, Citric Acid (Provides Tartness), Modified Cornstarch, Glycerol Ester Of Rosin, Sodium Benzoate And Potassium Sorbate And Calcium Disodium Edta (To Protect Taste), Aspartame, Acesulfame Potassium, Sucralose, Yellow #5.