Not Keto!
Milkshake

Milkshake

per 11 oz (313 g):
56g
net carbs
9.5g
fats
12g
protein
351
calories

Is Milkshake Keto?

Milkshake is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Milkshake should be avoided on keto because it is very high in net carbs (17.89g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other desserts that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other desserts that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Milkshake
Vanilla
56 g
net carbs
56 g
carbs
0 g
fiber / sugar alcohol
9.5 g
fats
12 g
protein
351
calories

Ingredients Checker

Ingredients

Vanilla Ice Cream (Cream, Vanilla, Sugar, Condensed Milk), Milk, Vanila Extract

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Desserts for Keto

Keto-Friendly
0.8
Net Carbs per 100ml
Low Carb
Minimally Processed
High in Fats
Keto-Friendly

Generic

Chia Pudding

2.5
Net Carbs per 100g
Low Carb
Minimally Processed
Keto in Moderation

Generic

Cacao Nibs

6.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Dirty Keto
0
Net Carbs / Serving (1.9g)
Low Carb
Unhealthy Ingredients
Aspartame, BHA/BHT, Acesulfame K, and 1 other