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King Oscar Mediterranean Style Sardines

King Oscar Mediterranean Style Sardines

per 1 can drained (85 g):
1g
net carbs
20g
fats
14g
protein
240
calories

Is King Oscar Mediterranean Style Sardines Keto?

King Oscar Mediterranean Style Sardines is excellent for keto because it is both low in net carbs and high in healthy fats. It is also wild-caught so it has a higher nutrient content than farm-raised brands.

Low in Net Carbs

King Oscar Mediterranean Style Sardines is good for keto because it is low in net carbs (1.18g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Excellent Source of Healthy Fats

King Oscar Mediterranean Style Sardines is an excellent source of healthy fats because it is made with wild-caught seafood.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Wild-Caught Seafood

King Oscar Mediterranean Style Sardines is wild-caught, which means it contains significantly less contaminants than other farm-raised brands.

Wild-caught seafoods contain higher Omega-3 fatty acids than seafoods raised in farms. Omega-3 helps in reducing inflammation in the body.

Farm-raised seafoods are also more likely to be infected by disease and parasites because they are packed in close quarters.

Clean Ingredients

King Oscar Mediterranean Style Sardines is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

King Oscar Mediterranean Style Sardines
1 g
net carbs
1 g
carbs
0 g
fiber
20 g
fats
14 g
protein
240
calories

Ingredients Checker

Ingredients

Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Black Olives, Red Bell Pepper, Herbs Of Provence (Spices), Salt, Garlic.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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