Is King Oscar Mediterranean Style Sardines Keto?
King Oscar Mediterranean Style Sardines is excellent for keto because it is both low in net carbs and high in healthy fats. It is also wild-caught so it has a higher nutrient content than farm-raised brands.
Low in Net Carbs
King Oscar Mediterranean Style Sardines is good for keto because it is low in net carbs (1.18g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Excellent Source of Healthy Fats
King Oscar Mediterranean Style Sardines is an excellent source of healthy fats because it is made with wild-caught seafood.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Wild-Caught Seafood
King Oscar Mediterranean Style Sardines is wild-caught, which means it contains significantly less contaminants than other farm-raised brands.
Wild-caught seafoods contain higher Omega-3 fatty acids than seafoods raised in farms. Omega-3 helps in reducing inflammation in the body.
Farm-raised seafoods are also more likely to be infected by disease and parasites because they are packed in close quarters.
Clean Ingredients
King Oscar Mediterranean Style Sardines is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Black Olives, Red Bell Pepper, Herbs Of Provence (Spices), Salt, Garlic.