Not Keto!
MaraNatha No Stir Crunchy Almond Butter

MaraNatha No Stir Crunchy Almond Butter

per 2 tbsp (32 g):
5g
net carbs
16g
fats
6g
protein
190
calories

Is MaraNatha No Stir Crunchy Almond Butter Keto?

MaraNatha No Stir Crunchy Almond Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and palm oil.

Too Much Carbs!

MaraNatha No Stir Crunchy Almond Butter should be avoided on keto because it is very high in net carbs (15.63g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other almond butter brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other almond butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

MaraNatha No Stir Crunchy Almond Butter
5 g
net carbs
8 g
carbs
3 g
fiber
16 g
fats
6 g
protein
190
calories

Ingredients Checker

Ingredients

Dry Roasted Almonds, Organic Evaporated Cane Sugar, Palm Oil, Sea Salt

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Almond Butter Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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