Not Keto!
MaraNatha No Sugar or Salt Almond Butter

MaraNatha No Sugar or Salt Almond Butter

per 2 tbsp (32 g):
3g
net carbs
16g
fats
7g
protein
190
calories

Is MaraNatha No Sugar or Salt Almond Butter Keto?

MaraNatha No Sugar or Salt Almond Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

MaraNatha No Sugar or Salt Almond Butter should be avoided on keto because it is high in net carbs (9.38g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other almond butter brands that are low in net carbs.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

MaraNatha No Sugar or Salt Almond Butter
3 g
net carbs
7 g
carbs
4 g
fiber
16 g
fats
7 g
protein
190
calories

Ingredients Checker

Ingredients

Almonds, Palm Oil

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Almond Butter Brands for Keto

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Net Carbs per 100g
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3.3
Net Carbs per 100g
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3.3
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Keto in Moderation
6.7
Net Carbs per 100g
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