Is Makoto Orange Ginger Dressing Keto?
Makoto Orange Ginger Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and sulfite.
Too Much Carbs!
Makoto Orange Ginger Dressing should be avoided on keto because it is very high in net carbs (17.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Makoto Orange Ginger Dressing contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Makoto Orange Ginger Dressing contains highly refined corn oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Makoto Orange Ginger Dressing contains sulfite and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Onions, Mayonnaise (Soybean Oil, Egg Yolk, Water, Corn Syrup, Vinegar, Salt, Sugar, Spice, Calcium Disodium Edta [To Protect Flavor]), Vegetable Oil (Soybean Oil, Citric Acid [Preservative]), Marmalade (High Fructose Corn Syrup, Corn Syrup, Orange Peel, Sugar, Concentrated Orange Juice, Water Pectin, Citric Acid, Sodium Benzoate [Preservative]), Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate As Less Than 1/10 Of 1% As A Preservative), Concentrated Orange Juice, Vinegar (Distilled Vinegar From Grain, Natural Flavor With Caramel Color), Celery, Sugar, Carrots, Ginger, Tomato Paste, Salt, Pepper, Hot Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservatives, Xanthan Gum).