Is Love Grown Cinnamon Sweet Potato Grain Free Cereal Keto?
Love Grown Cinnamon Sweet Potato Grain Free Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Love Grown Cinnamon Sweet Potato Grain Free Cereal should be avoided on keto because it is very high in net carbs (42.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cereal brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Love Grown Cinnamon Sweet Potato Grain Free Cereal contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Pea Protein, Cassava Flour, Tapioca Starch, Coconut Sugar, Potato Starch, Chicory Root Fiber, Almond Flour, Flax Seed, Coconut Oil, Natural Cinnamon Flavor, Natural Sweet Potato Flavor, Cinnamon, Salt, Rosemary Extract.