Is Louisville Vegan Jerky Smoky Carolina BBQ Keto?
Louisville Vegan Jerky Smoky Carolina BBQ is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Louisville Vegan Jerky Smoky Carolina BBQ should be avoided on keto because it is very high in net carbs (28.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other jerky brands that are low in net carbs.
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Textured Soy Protein, Yellow Mustard, Apple Cider Vinegar, Vegan Sugar, Tamari (Water, Soybeans, Salt, Alcohol [To Preserve Freshness]), Vegan Brown Sugar, Olive Oil, Chili Powder, Contains Less Than 2% Of The Following: Spices, Natural Smoke Flavor