Is Left Coast Performance Coffee Keto Shake Keto?
Left Coast Performance Coffee Keto Shake should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Left Coast Performance Coffee Keto Shake is high in carbs (6.25g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other meal replacement powders that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Hydrolyzed Collagen Peptides, Coconut Oil Powder, Mct Powder From Coconuts, Cocoa, Spray Dried Coffee, Erythritol, Natural Flavor, Stevia, Sea Salt, Sunflower Lecithin, Monkfruit Extract, Dicalcium Phosphate, Ascorbic Acid, Lactoferrin, Magnesium Oxide, Maltodextrin, Niacinamide, Zinc Oxide, L-Selenomethionine, Beta-Carotene, Menaquinone-7, Manganese Sulfate, Calcium D-Pantothenate, Retinyl Acetate, Sodium Molybdate, Potassium Iodide, Chromium Chloride, Biotin