Is Leah's Better Bites Bakery Birthday Do Bites Keto?
Leah's Better Bites Bakery Birthday Do Bites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and maltodextrin.
Too Much Carbs!
Leah's Better Bites Bakery Birthday Do Bites should be avoided on keto because it is very high in net carbs (68.18g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Leah's Better Bites Bakery Birthday Do Bites contains high-glycemic sweeteners like sugar, maltodextrin, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Leah's Better Bites Bakery Birthday Do Bites contains highly refined canola oil, sunflower oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Chocolate (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), White Rice Flour, Vegan Butter (Vegetable Oil Blend (Palm Fruit, Canola And Olive Oils), Water, Salt, Contains Less Than 2% Natural Flavor, Sunflower Lecithin, Lactic Acid (To Preserve Freshness), And Annatto Extract (Color)), Natural Rainbow Sprinkles (Cane Sugar, Palm Kernel And Palm Oil, Corn Starch, Vegetable Juice, Sunflower Lecithin, Annatto Extract, Spirulina Extract, Turmeric, Beta-Carotene, Paprika Oleoresin, Maltodextrin, Carnauba Wax, Cellulose Gum), Tapioca Starch, Water, Potato Starch, Natural Flavors, Egg Replacer (Potato Starch, Tapioca Flour, Leavening (Calcium Lactate, Calcium Carbonate, Cream Of Tartar), Cellulose Gum, Modified Cellulose), Guar Gum, Salt, Pgpr, Xanthan Gum, Sodium Alginate.