Is Laura Scudder's Guacamole Seasoning Mix Keto?
Laura Scudder's Guacamole Seasoning Mix should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, maltodextrin, and tapioca fiber.
High in Net Carbs
Laura Scudder's Guacamole Seasoning Mix is high in carbs (5.56g of net carbs per 10g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Laura Scudder's Guacamole Seasoning Mix contains high-glycemic sweeteners like high fructose corn syrup, maltodextrin, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other seasoning brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Maltodextrin, Salt, Onion, Tapioca Starch, Nonfat Dry Milk, Red Bell Peppers, Sour Cream Solids (Cream, Nonfat Dry Milk, And Cultures), Garlic, Corn Syrup Solids, Jalapeno Pepper, Cultured Nonfat Dry Milk, Lemon Juice Solids, Parsley, Lactic Acid, Citric Acid, Extractives Or Red Pepper And Natural Flavors