Which Products By Laura Scudder's Are Keto?

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  • We've rated 9 products by Laura Scudder's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 32 g:
2g
net carbs
16g
fats
8g
protein
180
calories
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
2
Keto in Moderation
per 32 g:
2g
net carbs
16g
fats
8g
protein
180
calories
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
3
Dirty Keto
per 1.8 g:
1g
net carbs
0g
fats
0g
protein
5
calories
1
Net Carbs / Serving
Low Carb
Unhealthy Ingredient
Dextrose
4
Dirty Keto
per 1.8 g:
1g
net carbs
0g
fats
0g
protein
5
calories
1
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Soybean Oil, Cottonseed Oil
5
Dirty Keto
per 1.8 g:
1g
net carbs
0g
fats
0g
protein
5
calories
1
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Dextrose, Soybean Oil, Sunflower Oil
6
Dirty Keto
per 1.8 g:
1g
net carbs
0g
fats
0g
protein
5
calories
1
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Cottonseed Oil
7
Not Keto!
per 32 g:
4g
net carbs
16g
fats
8g
protein
190
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 32 g:
4g
net carbs
16g
fats
8g
protein
190
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 32 g:
4g
net carbs
16g
fats
8g
protein
190
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
Recommended!
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