Not Keto!
Late July Organic Blue Corn Dippers

Late July Organic Blue Corn Dippers

per 9 chips (28 g):
16g
net carbs
7g
fats
2g
protein
150
calories

Is Late July Organic Blue Corn Dippers Keto?

Late July Organic Blue Corn Dippers is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Late July Organic Blue Corn Dippers should be avoided on keto because it is very high in net carbs (57.14g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other tortilla chips that are low in net carbs.

Not an Ideal Source of Fat for Keto

Late July Organic Blue Corn Dippers is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Late July Organic Blue Corn Dippers is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Late July Organic Blue Corn Dippers
16 g
net carbs
17 g
carbs
1 g
fiber / sugar alcohol
7 g
fats
2 g
protein
150
calories

Ingredients Checker

Ingredients

Organic Whole Ground Blue Corn, Organic Expeller Pressed Sunflower Oil And/Or Organic Expeller Pressed Safflower Oil, Sea Salt.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Tortilla Chips for Keto

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Net Carbs per 100g
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Keto-Friendly
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Net Carbs per 100g
Low Carb
Good Ingredients
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