Is Land O' Frost Deli Shaved Honey Ham Keto?
Land O' Frost Deli Shaved Honey Ham should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like honey, sodium nitrite, and dextrose.
High in Net Carbs
Land O' Frost Deli Shaved Honey Ham is high in carbs (5.26g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Land O' Frost Deli Shaved Honey Ham contains high-glycemic sweeteners like honey, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other deli hams that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Land O' Frost Deli Shaved Honey Ham contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Ham, Water, Honey, Salt, Less Than 2% Of: Flavorings, Dextrose, Potassium Chloride, Sodium Erythorbate, Maltodextrin, Modified Corn Starch, Sodium Phosphate, Sodium Nitrite.