Is Lakanto Drinking Chocolate Keto?
Lakanto Drinking Chocolate is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients.
Lakanto Drinking Chocolate is low in net carbs but it should still be avoided on keto because it contains tapioca fiber.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Lakanto Monk Fruit Sweetener (Non-Gmo Erythritol, Monk Fruit Extract), Dutched Cocoa, Tapioca Fiber, Cane Fiber, Natural Flavors, Seaweed Derived Calcium And Magnesium, Brown Rice, Sea Salt, Guar Gum, Cellulose Gum, Sunflower Lecithin