Dirty Keto
Lakanto Drinking Chocolate

Lakanto Drinking Chocolate

per 3 tbsp (unprepared) / 8 fl oz (prepared):
1g
net carbs
0.5g
fats
1g
protein
20
calories

Is Lakanto Drinking Chocolate Keto?

Lakanto Drinking Chocolate is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like sugar and tapioca fiber.

Dirty Keto

Lakanto Drinking Chocolate is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and tapioca fiber.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Lakanto Drinking Chocolate contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Lakanto Drinking Chocolate
1 g
net carbs
21 g
carbs
20 g
fiber
0.5 g
fats
1 g
protein
20
calories

Ingredients Checker

Ingredients

Lakanto Monk Fruit Sweetener (Non-Gmo Erythritol, Monk Fruit Extract), Dutched Cocoa (Processed With Alkali), Tapioca Fiber, Sugarcane Fiber, Guar Gum, Natural Flavors, Sea Salt, Bacillus Subtilis Probiotic.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Hot Chocolate Brands for Keto

Sure Keto!
0.9
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs / Serving (11.6g)
Low Carb
Good Ingredients
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Sucrose, Palm Oil, Dextrin