Is Lakanto Caramel Syrup Keto?
Lakanto Caramel Syrup is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose and tapioca fiber.
Dirty Keto
Lakanto Caramel Syrup is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose and tapioca fiber.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Lakanto Caramel Syrup contains high-glycemic sweeteners like dextrose and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other syrup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Purified Water, Monk Fruit Sweetener (Erythritol And Monk Fruit Extract), Vegetable Glycerin, Natural Flavors, Soluble Tapioca Fiber, Cellulose Gum, Natural Citrus Extract (Preservative), Cultured Dextrose (Preservative), Fruit Juice (Color).
