Is Kroger Uncured Bacon Cheddar Bratwurst Keto?
Kroger Uncured Bacon Cheddar Bratwurst should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and high fructose corn syrup.
High in Net Carbs
Kroger Uncured Bacon Cheddar Bratwurst is high in carbs (5.13g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Kroger Uncured Bacon Cheddar Bratwurst contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other bratwurst brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kroger Uncured Bacon Cheddar Bratwurst contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Pork, Pasteurized Process Cheddar Cheese ( Cheddar Cheese [ Milk , Cheese Culture , Salt And Enzymes ] , Water , Cream , Sodium Phosphates , Salt , Sorbic Acid [ Preservative ] , Colored , With : Vegetable Color [ Annatto And Paprika Extracts ] Or Apo-Carotenal , Powdered Cellulose [ Anti-Caking ] ), Water, Corn Syrup, Contains 2% Or Less Of : Sodium Lactate, Salt, Uncured Bacon ( Pork , Water , Sea Salt , Cane Sugar , Cultured Celery Extract , Spice Extract ), Maltodextrin, Flavoring ( Autolyzed Yeast Extract , Tapioca Starch , Torula Yeast , Canola Oil , Natural Flavors [ Contains : Smoke ] , Sunflower Oil ), Potassium Chloride, Natural Flavor, Silicon Dioxide .