Is Kroger Strawberry Cheesecake Ice Cream Sandwich Keto?
Kroger Strawberry Cheesecake Ice Cream Sandwich is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and carrageenan.
Too Much Carbs!
Kroger Strawberry Cheesecake Ice Cream Sandwich should be avoided on keto because it is very high in net carbs (41.27g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Kroger Strawberry Cheesecake Ice Cream Sandwich contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Kroger Strawberry Cheesecake Ice Cream Sandwich contains carrageenan, modified starch, and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Ice Cream: Milk, Cream, Corn Syrup, Sugar, Whey, Buttermilk, Maltodextrin, Cellulose Gel, Mono- & Diglycerides, Guar Gum, Cellulose Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Natural And Artificial Flavor, Acacia Gum, Xanthan Gum, Sucralose. Strawberry Variegate: Corn Syrup, High Fructose Corn Syrup, Water, Modified Corn Starch, Carboxymethylcellulose, Red 40, Natural And Artificial Flavor. Vanilla Wafers: Bleached Wheat Flour, Sugar, Palm Oil, Modified Corn Starch, Salt, High Fructose Corn Syrup, Baking Soda, Natural Flavor, Soy Lecithin. Contains: Milk, Wheat And Soy.