Avoid or Minimize
Kroger Shredded Marbled Cheddar Cheese

Kroger Shredded Marbled Cheddar Cheese

per 0.25 cup (28 g):
2g
net carbs
9g
fats
6g
protein
120
calories

Is Kroger Shredded Marbled Cheddar Cheese Keto?

Kroger Shredded Marbled Cheddar Cheese should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Kroger Shredded Marbled Cheddar Cheese is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cheddar cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Kroger Shredded Marbled Cheddar Cheese
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
9 g
fats
6 g
protein
120
calories

Ingredients Checker

Ingredients

Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (For Color), Potato Starch, Corn Starch, Dextrose And Calcium Sulfate (Added To Prevent Caking), Natamycin (A Natural Mold Inhibitor).Contains: Milk.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

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None

Harmful Food Additives

[ Full List ]
None

Alternative Cheddar Cheese Brands for Keto

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0
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Low Carb
Good Ingredients
High in Fats