Is Kroger Deluxe Spumoni Ice Cream Keto?
Kroger Deluxe Spumoni Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
Too Much Carbs!
Kroger Deluxe Spumoni Ice Cream should be avoided on keto because it is very high in net carbs (25.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Deluxe Spumoni Ice Cream contains high-glycemic sweeteners like sugar, high fructose corn syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Kroger Deluxe Spumoni Ice Cream contains carrageenan, sulfite, and blue #1 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Milk, Cream, Corn Syrup, Sugar, High Fructose Corn Syrup, Whey, Buttermilk, Cocoa Processed With Alkali, Pineapple, Apples (Contains Sulfites), Cranberries, Raisins, Black Cherries, Grapes, Peaches, Roasted Almonds (Almonds, Sea Salt, Canola Oil), Natural Flavors, Cellulose Gel, Guar Gum, Cellulose Gum, Mono- And Diglycerides, Locust Bean Gum, Plum Juice Concentrate, Cranberry Juice Concentrate, Elderberry Juice Concentrate, Malic Acid, Sodium Bicarbonate, Polysorbate 80, Carrageenan, Red 3, Blue 1, Yellow 6, Turmeric (Color), Red 40, Caramel Color, Nutmeg.Contains: Milk, Almonds.