Is Kroger Deluxe Low Fat Rainbow Sherbet Keto?
Kroger Deluxe Low Fat Rainbow Sherbet is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, blue #1, and high fructose corn syrup.
Too Much Carbs!
Kroger Deluxe Low Fat Rainbow Sherbet should be avoided on keto because it is very high in net carbs (32.94g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Deluxe Low Fat Rainbow Sherbet contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Kroger Deluxe Low Fat Rainbow Sherbet contains blue #1, red #40, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Sugar, Milk* And Skim Milk*, Corn Syrup, Citric Acid, High Fructose Corn Syrup, Concentrated Raspberry Juice, Orange Pulp, Concentrated Orange Juice, Concentrated Lime Juice, Raspberry Puree, Natural And Artificial Flavors, Locust Bean Gum, Mono- And Diglycerides*, Methyl Cellulose, Guar Gum, Polysorbate 80*, Pectin, Malic Acid, Red 40, Blue 1, Yellow 5, Yellow 6.*Adds A Trivial Amount Of Fat.Contains: Milk