Is Kroger Dark Brown Pure Cane Sugar Keto?
Kroger Dark Brown Pure Cane Sugar is not a keto-friendly sweetener because it is high in carbs. It also contains unhealthy sweeteners like sugar and concentrated syrup.
Too Much Carbs!
Kroger Dark Brown Pure Cane Sugar should be avoided on keto because it is very high in net carbs (10g of net carbs per 10g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sweetener brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Dark Brown Pure Cane Sugar is made of high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sweetener brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Brown Sugar (Cane Sugar, Cane Syrups)