Is Kroger Aspartame Zero Calorie Sweetener Keto?
Kroger Aspartame Zero Calorie Sweetener is not a keto-friendly sweetener because it is high in carbs. It also contains unhealthy sweeteners like aspartame, dextrose, and maltodextrin.
Too Much Carbs!
Kroger Aspartame Zero Calorie Sweetener should be avoided on keto because it is very high in net carbs (10g of net carbs per 10g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sweetener brands that are low in net carbs.
Contains Aspartame
Aspartame is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other sweetener brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Kroger Aspartame Zero Calorie Sweetener is made of high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sweetener brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Dextrose With Maltodextrin, Aspartame* Contains Phenylalanine