Is Kroger Beef Smokehouse Jerky Keto?
Kroger Beef Smokehouse Jerky is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sodium nitrite, and high fructose corn syrup.
Too Much Carbs!
Kroger Beef Smokehouse Jerky should be avoided on keto because it is very high in net carbs (21.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other jerky brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Beef Smokehouse Jerky contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other jerky brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Nitrite
Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Beef, Water, Brown Sugar, Corn Syrup, Contains 2% Or Less Of: Potassium Chloride, Salt, Flavorings, Citric Acid, Hydrolyzed Soy Protein, Sodium Nitrite.Sprayed With Potassium Sorbate Solution To Help Protect Quality.