Is Kozy Shack Simply Well Tapioca Pudding Keto?
Kozy Shack Simply Well Tapioca Pudding is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose, modified starch, and tapioca fiber.
High in Net Carbs
Kozy Shack Simply Well Tapioca Pudding should be avoided on keto because it is high in net carbs (9.73g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought desserts that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other store-bought desserts that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought desserts that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Reduced Fat Milk, Tapioca, Egg Whites, Inulin, Modified Tapioca Starch, Contains Less Than 2% Of Natural Flavors, Salt, Sucralose, Annatto Extract (Color)