Which Products By Kozy Shack Are Keto?

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  • We've rated 9 products by Kozy Shack based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 113 g:
12g
net carbs
1.5g
fats
4g
protein
90
calories
10.6
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sucralose
2
Not Keto!
per 113 g:
11g
net carbs
1.5g
fats
3g
protein
90
calories
9.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sucralose, Modified Starch, Tapioca Fiber
3
Not Keto!
per 198 g:
32g
net carbs
4g
fats
6g
protein
200
calories
16.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
4
Not Keto!
per 198 g:
35g
net carbs
4g
fats
6g
protein
210
calories
17.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
5
Not Keto!
per 129 g:
24g
net carbs
2.5g
fats
4g
protein
130
calories
18.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
6
Not Keto!
per 129 g:
26g
net carbs
2.5g
fats
4g
protein
140
calories
20.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
7
Not Keto!
per 129 g:
25g
net carbs
2g
fats
4g
protein
130
calories
19.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Modified Starch, Tapioca Fiber
8
Not Keto!
per 113 g:
28g
net carbs
4g
fats
5g
protein
160
calories
24.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan, Concentrated Syrup
9
Not Keto!
per 129 g:
27g
net carbs
2.5g
fats
4g
protein
140
calories
20.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan, Maltodextrin, and 2 others