Is Your Food Keto?
Is Your Food Keto?
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Kozy Shack
Which Products By Kozy Shack Are Keto?
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We've rated 9 products by Kozy Shack based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Kozy Shack
Simply Well Rice Pudding
per 113 g:
12g
net carbs
1.5g
fats
4g
protein
90
calories
10.6
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sucralose
More Info
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2
Not Keto!
Kozy Shack
Simply Well Tapioca Pudding
per 113 g:
11g
net carbs
1.5g
fats
3g
protein
90
calories
9.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sucralose, Modified Starch, Tapioca Fiber
More Info
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3
Not Keto!
Kozy Shack
Cinnamon Creamy Oats
per 198 g:
32g
net carbs
4g
fats
6g
protein
200
calories
16.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
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4
Not Keto!
Kozy Shack
Maple & Brown Creamy Oats
per 198 g:
35g
net carbs
4g
fats
6g
protein
210
calories
17.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
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5
Not Keto!
Kozy Shack
Rice Pudding
per 129 g:
24g
net carbs
2.5g
fats
4g
protein
130
calories
18.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
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6
Not Keto!
Kozy Shack
Cinnamon Raisin Rice Pudding
per 129 g:
26g
net carbs
2.5g
fats
4g
protein
140
calories
20.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
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7
Not Keto!
Kozy Shack
Tapioca Pudding
per 129 g:
25g
net carbs
2g
fats
4g
protein
130
calories
19.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Modified Starch, Tapioca Fiber
More Info
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8
Not Keto!
Kozy Shack
Caramel Flan Cup
per 113 g:
28g
net carbs
4g
fats
5g
protein
160
calories
24.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan, Concentrated Syrup
More Info
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9
Not Keto!
Kozy Shack
Chocolate Pudding
per 129 g:
27g
net carbs
2.5g
fats
4g
protein
140
calories
20.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan, Maltodextrin, and 2 others
More Info
Check Price on Amazon
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