Is Kool-Aid Unsweetened Tropical Punch Drink Mix Keto?
Kool-Aid Unsweetened Tropical Punch Drink Mix is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like BHA/BHT, modified starch, and blue #1.
Dirty Keto
Kool-Aid Unsweetened Tropical Punch Drink Mix is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like BHA/BHT, modified starch, and blue #1.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Harmful Food Additives
Kool-Aid Unsweetened Tropical Punch Drink Mix contains BHA/BHT, modified starch, and blue #1 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients Checker
Ingredients
Citric Acid, Salt, Modified Cornstarch, Red 40, Calcium Phosphate, Artificial Flavor, Contains Less Than 2% Of: Ascorbic Acid (Vitamin C), Natural Flavor, Artificial Color, Blue 1, Bha (Preservative).