Is Knorr Creamy Chicken Rice Sides Keto?
Knorr Creamy Chicken Rice Sides is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Knorr Creamy Chicken Rice Sides should be avoided on keto because it is very high in net carbs (72.31g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other rice brands that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other rice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Parboiled Long Grain Rice, Vermicelli (Wheat And Durum Flour), Whey, Cornstarch, Contains 2% Or Less Of Each Of The Following: Hydrolyzed Soy Protein, Carrots, Salt, Chicken Fat, Onion, Spices, Potassium Chloride, Autolyzed Yeast Extract, Chicken Broth, Disodium Guanylate, Disodium Inosinate, Maltodextrin, Natural Flavors, Nonfat Dry Milk, Turmeric Extract (Color), Vitamins And Minerals: Niacin, Ferric Orthophosphate (Iron), Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid